Now that you know your weight loss macros, the next step is to sign up to MacroTracker.com and start weighing your food and tracking your macros. Make sure not to exceed your macros every day. It is your responsibility to hit your numbers and be as accurate as possible (we recommend you hit your macros within 3 grams.)
Remember that IIFYM will only aid in fat loss if you are accurate with your macro tracking. If you do not track macros consistently, your weight loss will not be consistent either. Accuracy and consistency are key to burning fat with IIFYM!
Also, keep in mind that the IIFYM Macro Calculator that you just used is an amazing tool. It is the most accurate macro calculator there is. Keep in mind though, that calculators are based on math, not experience. When it comes to getting your macros set up correctly, nothing can replace the experience of a nutrition coach.