10 Low Calorie Starbucks Drinks Worth Your Macros - IIFYM

10 Low-Calorie Starbucks Drinks Worth Your Macros


 

1. Dark Chocolate Light Frappuccino

One of the most popular Starbucks drinks ever, we had to give you a way of enjoying this rich, smooth, chocolatey dream the low calorie way!!!

Ordering:

Grande, Dark Mocha Light Frappuccino, no whip

Macros:

F: 1 C: 34 P: 5

Calories: 160

2. Grande Toasted White Chocolate Mocha

Recipe by @TheMacrosBarista on Instagram

Just in time for the holidays, when you want to grab a low calorie Starbucks drinks, add hot toasted white mocha to your list after you hit the iron!

Ordering

Grande Toasted White Mocha with 2 pumps toasted white mocha syrup, 2 pumps sugar-free vanilla (or Splenda) and Half water, Half coconut milk.

(For the iced version you do not need to ask for half water, half coconut milk.)

Macros

F: 3 C:29 P: 1

Calories: 150

3. Grande Cappuccino

For the foam lovers of the world, it’s easy to hit your macros with cappuccinos. Soft, velvety foam and of course, caffeine, without going over on your numbers!

Ordering

Grande 2% Cappuccino

Macros

F: 4 C: 12 P: 8

Calories: 120

4. Skinny Non-Fat Mocha

What kind of list would this be WITHOUT a classic mocha made into a low calorie Starbucks drinks addition??? Chocolate and coffee were made to go together, so you should be able to enjoy them while reaching your goals!

Ordering

Grande, nonfat milk, Mocha

Macros

F: 1.5 C: 24 P: 14

Calories: 160

5. Vanilla Chai Tea Latte

Recipe by @TheMacroBarista on Instagram

One of the most requested low calorie recipes of all time, grab you a vanilla chai for only 110 calories!

Ordering

Grande (Hot or iced), Coconut milk, 2 pumps chai, 2 pumps sugar free vanilla.

breastfeeding calories

Macros

F: 4.5 C: 18 P: 8

Calories: 110

6. Skinny Peppermint Hot Chocolate

Is it really even the holidays without hot chocolate? Cozy up with one of these for your low calorie Starbucks drinks.

Ordering

Grande Skinny Peppermint Hot Chocolate

Macros

F: 1.5 C: 23 P: 13

Calories: 160

7. Iced Pumpkin Spice Macchiato

Recipe by @TheMacroBarista on Instagram

If you’re into pumpkin foodstuffs as much as nearly everyone, this drink is perfection in a cup. Sweet, spicy, and PRETTY, this low calorie version of Pumpkin Spice is ingenious!

Ordering

Grande Latte macchiato, 2 pumps pumpkin sauce, half coconut milk, half water, extra pumpkin spice topping.

Macros

F: 2.5 C: 26 P: >1

Calories: 125

8. Gingerbread Latte

There is something extremely comforting about Gingerbread in a cup. These low calorie Starbucks drinks offer up the caffeine and gingerbread- a combo that is definitely what’s up.

Ordering

Tall, nonfat milk, Gingerbread Latte, no whip

Macros

F: 0 C: 39 P: 12

Calorie: 200

9. Java Chip Frappuccino

While dieters are cringing on daily wheatgrass shots, it’s okay, you can feel a little smug that you can make this low calorie frappuccino fit your macros.

Ordering

Tall, Java Chip Light Frappuccino, No Whip

Macros

F: 3 C: 29 P: 4

10. Tazo Zen Tea

When you’re wanting to go on a low calorie Starbucks drinks binge, this is your beverage of choice. It’s subtle and perfect for sipping and studying without worrying at all if it fits. Grab it hot or cold, whatever’s your cup of tea.

Ordering

Venti Zen Hot Tea

Macros

F: 0 C: 0 P: 0

Calories: 0

 

*All of the links to the original recipes or the recipes these stemmed from, are located in the reference box below.

 

+ REFERENCES
  • https://www.starbucks.com/menu/drinks/frappuccino-blended-beverages/dark-mocha-frappuccino-light#size=11081981&milk=61
  • https://www.instagram.com/p/BbngyfsgffJ/?taken-by=themacrobarista
  • https://www.starbucks.com/menu/drinks/espresso/cappuccino
  • https://www.starbucks.com/menu/drinks/espresso/skinny-mocha
  • https://www.instagram.com/p/BaQDolXAOFL/?taken-by=themacrobarista
  • https://www.starbucks.com/menu/drinks/chocolate/skinny-peppermint-hot-chocolate?foodZone=9999
  • https://www.instagram.com/p/BZzOjgNAr2F/?taken-by=themacrobarista
  • https://www.starbucks.com/menu/drinks/espresso/gingerbread-latte#size=163029&milk=61&whip=NA
  • https://www.starbucks.com/menu/drinks/frappuccino-blended-beverages/java-chip-frappuccino-light-blended-beverage#size=11003781&milk=61
  • https://www.starbucks.com/menu/drinks/tea/zen-brewed-tea

about the author

Kimberly Pine

Kimberly is a yoga instructor, food blogger, and writer. When she's not tackling a mountain or lifting heavy, you can find her making elaborate smoothie bowls for her partner at the foothills of the Rocky Mountains.