IIFYM - – If It Fits Your Macros, A flexible diet plan

The Best Post-Workout Supplements for Growth & Recovery

1. The Best Post-Workout Supplements for Growth & Recovery You’ve been consistent with your training and your diet, training hard and pushing your body to the limit. Your pre-workout supplementation is covered, ensuring your body is primed to push some heavy weight. As you walk out of the gym with another workout conquered, it’s time to […]

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Are you satisfied when you diet?

1. Are You “Satisfied” During Dieting? “In all pleasure there is satiety.” – George Hakewill In all honesty how many of you can relate to the above quote? We sure hope many of you are nodding your heads and saying yes. When you stop and think about it, isn’t life more enjoyable when you feel […]

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IIFYM.com interviews Brandan Fokken

IIFYM : Thanks for taking the time out to speak with IIFYM.com Brandan. I know you are extremely popular in the bodybuilding and fitness world, but for those IIFYM.com readers that don’t recognize your name, would you please tell us a little bit about yourself and your position in the health and fitness industry? BF: Well […]

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IIFYM.com interviews Eric & Chris Martinez

1. When and how did you get started with fitness? We have always been involved in sports at a young age. We used to play soccer for 8 years and Basketball all the way up to senior year of high school. But it wasn’t until the death of our father our senior year of high […]

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What is the best way to start IIFYM after a low carb diet?

Switching from a low carb keto diet, to flexible dieting can be a bit tricky. Not due to IIFYM mind you, but due to the fact that when eating such low carbohydrates, your body has been trained to perform a certain way. Once you start adding carbs back in to your diet, your body might […]

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Eating Clean vs Knowing WTF You Are Doing

If you ask 100 different people what exactly “clean food” is, you will likely get 100 different answers. On the far left side of the debate, you will find those that say that “clean food” is a myth, a term used by ignorant dieters that simply do not know enough about nutrition to form a […]

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Do You Have to “Suffer” While Dieting?

Why is it that when it comes to dieting, everybody automatically thinks they have to suffer and deprive themselves from everything in life? Why is it that people think they can’t have the foods they love and crave in moderation? Why does the word “dieting” have to be portrayed as suffering? We really don’t have […]

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Organic Food vs Conventional. Which One Bro?

“Time to put on your grown up hats and make a decision.” Please tell me you have heard this saying before? If not, let me try another one such as “quit complaining and just make a decision already?” If you haven’t heard this then you’ve been living under a rock. All kidding aside, this whole […]

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IIFYM Avocado Chocolate Cake Recipe

1. IIFYM Chocolate protein Cake Recipe Cellafit has given us another Protein rich recipe. How does why protein, baby food and avocados sound?

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IIFYM Protein Muffins

1. Cellucor PB Marshmallow Oatmeal Raisin Muffins Ingredients • 3g Splenda • TSP of Baking Powder • 10g Pb Lean (powdered peanut butter from MyOatmeal.com) • 30g Cellucor PB Marshmallow Whey • 1 Tbsp Greek Yogurt • 1 TBSP Regular Yogurt • 2 Egg Whites • ½ cup Flavored oatmeal from MyOatmeal.com • 10g Complete […]

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IIFYM Protein Pancakes

1. IIFYM Protein Pancake Recipe Ingredients: • 1/2 banana (30g) • 1/2 cup liquid egg whites • 1 Tbsp. chia seeds • 1 cup organic quick oats • 1 scoop Protizyme Peanut Butter Cookie protein or 1/4 cup of your choice protein powder • 1/2 cup almond milk • 1/2 cup water Directions Combine all […]

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How to Start IIFYM Today

The official flexible dieting guide on how to start tracking macros and burn fat with IIFYM The most common question we get from our readers that want to burn fat: HOW DO I START TRACKING MACROS WITH IIFYM? In this article I will take all of the guess work out of IIFYM and flexible dieting, […]

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Carbs at Night: Fat loss killer or imaginary?

There are quite a few things that everyone in the fitness industry KNOWS. You have to eat 8 meals per day, consume 400g+ protein per day, do fasted cardio, use heavy weights to bulk up, and light weights wit high reps to tone up… oh wait, those are all BROSCIENCE! Don’t get me wrong, bodybuilding […]

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Time to put on your grown up hats!

Please tell me you have heard this saying before? If not, let me try another one such as “quit complaining and just make a decision already?” If you haven’t heard this then you’ve been living under a rock. All kidding aside, this whole debate about which is healthier for you “organic or conventional (regular) foods,” […]

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Which TDEE formula is best on the IIFYM calculator?

In step 1 of the macro calculator, the most accurate formula is the Lean Mass option. This allows you to enter your body fat percentage, which calculates your nutritional needs off of your lean body mass (muscle mass) rather than your total body weight. An easy way to break it down in to very simple […]

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