IIFYM - – If It Fits Your Macros, A flexible diet plan

Does carb back loading work?

Does Eating Before Bed Lead to More Muscle Gains? One of the biggest nutrition myths to date is the ever so popular don’t eat past 6 pm or at night time because all of the nutrients consumed will somehow magically convert to fat. We wrote about this HERE and Sofer et al. showed that consuming […]

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IIFYM.com interviews DR. Layne Norton, PhD

IIFYM – First off, thanks for giving IIFYM.com this interview Layne. As a former client of yours, I know how busy you are, so I appreciate you taking the time to talk with me, and our members. I am sure that most of our bodybuilding members know who you are, but for those of our readers […]

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Why most coaches cannot train natural lifters

Why Most Coaches Cannot Train Natural Lifters and/or Non-Elites Efficiently By Russell Taylor of Taylored Physiques The reason I wrote this article is the countless emails I received from many women (and some men) who were, basically, broken physically and psychologically due to excessive volume. Their coaches also assert that there is no way that lower rep […]

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ALTIUS: The Best Pre-Workout Supplement Ever Created?

1. The Best Pre-Workout Supplement Ever Created? ALTIUS The human body is a marvel of engineering. It can be conditioned for strength, speed, and endurance. It can build muscle and burn fat. Getting the most out of your workout is a key factor when it comes to getting bigger, stronger, and faster. Jacked Factory’s ALTIUS Pre-Workout […]

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Fat burners.. All Hype?

#1 Best Fat Burner for Men and Women? If you know me, you know that I am a firm believer in using diet first and foremost, to burn fat, with energy expenditure next, followed then by supplementation. • Hitting my deficit macros? Check! • Killing the weights? Check! • LISS Cardio? Check! • HIIT Cardio? […]

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Understanding BMR & TDEE – What is the difference?

Understanding The BMR Calculator On a mission to get lean? Want to pack on pounds of muscle mass? Trying to master your body composition and succeed with your fat loss goals? It is no secret that IIFYM.com is the authority on flexible dieting. We help people burn fat and build muscle at an alarming rate. […]

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IIFYM.com interviews My Macros+ creator, Jason Loewy

1. For our readers that don’t know you, can you tell us a bit about yourself? In short, I am an athletic tech nerd that has overcome a ton of adversity and physical set backs to end up where I am today. I would debate that I am one of the happiest people in the […]

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The Best Post-Workout Supplements for Growth & Recovery

1. The Best Post-Workout Supplements for Growth & Recovery You’ve been consistent with your training and your diet, training hard and pushing your body to the limit. Your pre-workout supplementation is covered, ensuring your body is primed to push some heavy weight. As you walk out of the gym with another workout conquered, it’s time to […]

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Are you satisfied when you diet?

1. Are You “Satisfied” During Dieting? “In all pleasure there is satiety.” – George Hakewill In all honesty how many of you can relate to the above quote? We sure hope many of you are nodding your heads and saying yes. When you stop and think about it, isn’t life more enjoyable when you feel […]

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IIFYM.com interviews Brandan Fokken

IIFYM : Thanks for taking the time out to speak with IIFYM.com Brandan. I know you are extremely popular in the bodybuilding and fitness world, but for those IIFYM.com readers that don’t recognize your name, would you please tell us a little bit about yourself and your position in the health and fitness industry? BF: Well […]

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IIFYM.com interviews Eric & Chris Martinez

1. When and how did you get started with fitness? We have always been involved in sports at a young age. We used to play soccer for 8 years and Basketball all the way up to senior year of high school. But it wasn’t until the death of our father our senior year of high […]

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What is the best way to start IIFYM after a low carb diet?

Switching from a low carb keto diet, to flexible dieting can be a bit tricky. Not due to IIFYM mind you, but due to the fact that when eating such low carbohydrates, your body has been trained to perform a certain way. Once you start adding carbs back in to your diet, your body might […]

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Eating Clean vs Knowing WTF You Are Doing

If you ask 100 different people what exactly “clean food” is, you will likely get 100 different answers. On the far left side of the debate, you will find those that say that “clean food” is a myth, a term used by ignorant dieters that simply do not know enough about nutrition to form a […]

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Do You Have to “Suffer” While Dieting?

Why is it that when it comes to dieting, everybody automatically thinks they have to suffer and deprive themselves from everything in life? Why is it that people think they can’t have the foods they love and crave in moderation? Why does the word “dieting” have to be portrayed as suffering? We really don’t have […]

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Organic Food vs Conventional. Which One Bro?

“Time to put on your grown up hats and make a decision.” Please tell me you have heard this saying before? If not, let me try another one such as “quit complaining and just make a decision already?” If you haven’t heard this then you’ve been living under a rock. All kidding aside, this whole […]

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