IIFYM - – If It Fits Your Macros, A flexible diet plan

Carbs at Night, Make You Fat?!?!

This is something that I’ve been meaning to write about for a long time because this is just about the most ignorant dietary myth that is still around and I hear it over and over again. Don’t eat carbs after ‘X’ o’clock because it will turn into adipose tissue. I mean how many of you […]

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Acne – Clearing up the issue once & for all

If you are like me, you care about how you look. The better I look, the better I feel, so I make it a point to keep up with my appearance. I exercise, eat right, dress well, shave, wax my eyebrows and get manicures and pedicures weekly (yeah.. I’m that guy). Regardless of your regimen, […]

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Follow up interview with Flexible Dieting Contest Prep Coach; Dr. Layne Norton

1. Dr. Layne Norton Follow Up Interview with IIFYM.com IIFYM: For those of our readers that might not be familiar with you, can you please tell us a little bit about yourself? Your credentials? BioLayne: I’m a science geek who likes to lift heavy stuff. I did my BS in Biochemistry and my PhD in […]

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The best carb source for burning fat with flexible dieting – MyOatmeal.com Review

IF you find yourself confused about carbohydrates, you are not alone. Carbs are probably the single most vilified and misunderstood macro nutrient our of the 4 macros (yes, there are 4. Carbs, protein, fat and alcohol). The late ’90s and early 21st century low carb, no carb crazy did an damned good job at convincing […]

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IIFYM.com Interviews Alan Aragon

For those of our readers that might not be familiar with who Alan Aragon is, can you please tell us a little bit about yourself? Your credentials? I’m a part-time researcher, part-time lecturer, part-time writer, and full-time bro. I stay busiest as the founder & executive editor of my research review (AARR). My formal education […]

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IIFYM Interviews Flexible Dieting Coach; Tyler Mayer

1. IIFYM.com interviews Flexible DietingContest Prep Coach and Diet Doc Clinician; Tyler Mayer. IIFYM: For our readers that might not be familiar with you, can you please tell us a bit about yourself?TNT:I’m Tyler, and I’m a nutrition consultant and strength coach for my company: Tyler’s Nutrition Training, AKA: Team TNT. I’m also an IFPA […]

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IIFYM Vs Meal Plans

This article is going to upset of a lot of people, as there is no clear definition for a meal plan or IIFYM as far as contest prep goes. So, I’m going to have to take certain liberties here and write this article based on my interpretation of each method. The first step, is we […]

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IIFYM.com Interviews Amber Orton (Fokken)

IIFYM Interview with Amber Orton (Fokken) IIFYM: For those who don’t know you, please tell us a little about your background and how you got into fitness?Amber:I fell in love with fitness in 2010 after I won the overall in bikini at my very first NPC show. I had a background in pageants and […]

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What exactly is TexasPHAT power lifting programming?

1. The crash course to power lifting programming and introducing the TexasxPHAT template TemplateClick here to download the TexasPHAT spreadsheet template This article will give an exposition of the inner workings of the program, as well as a crash course in regards to powerlifting programming. We have put together an awesome, free powerlifting routine that […]

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Why Meal Timing DOES MATTER!!!

1. Meal Frequency: Why it DOES Matter “Forget about meal frequency man, it doesn’t matter.” What a turn around we’ve had in the fitness and nutrition industry in the last few years. I remember 6 years ago, when I was starting out in personal training, the advice I (and 99% of my fellow fit pros) […]

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Why Track Macros?

1. Why Track Macros? We all know that having a handle on your diet is one of the more important factors towards reaching your health and fitness goals. Thankfully, as of late, there has been a shift from the “hardcore” deprivation style diets that allow yourself to be treated to cold tilapia out of tupperware […]

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IIFYM.com Interviews Dr. Joe Klemczewski – The Godfather of peak week

IIFYM Interviews Dr. Joe Klemczewski, PhD – Founder: The Diet Doc, LLC, Team Klemczewski Perfect Peaking Program, ALPHA Mag: The Evolution of Fitness, The Shadow Foundation, LLC IIFYM: For those of our readers that are not familiar with you and your work, will you please tell us about yourself and your credentials? Dr. Joe: I’ll […]

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Does carb back loading work?

Does Eating Before Bed Lead to More Muscle Gains? One of the biggest nutrition myths to date is the ever so popular don’t eat past 6 pm or at night time because all of the nutrients consumed will somehow magically convert to fat. We wrote about this HERE and Sofer et al. showed that consuming […]

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IIFYM.com interviews DR. Layne Norton, PhD

IIFYM – First off, thanks for giving IIFYM.com this interview Layne. As a former client of yours, I know how busy you are, so I appreciate you taking the time to talk with me, and our members.I am sure that most of our bodybuilding members know who you are, but for those of our readers […]

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Why most coaches cannot train natural lifters

Why Most Coaches Cannot Train Natural Liftersand/or Non-Elites EfficientlyByRussell Taylor of Taylored Physiques The reason I wrote this article is the countless emails I received from many women (and some men) who were, basically, broken physically and psychologically due to excessive volume. Their coaches also assert that there is no way that lower rep ranges […]

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