IIFYM - – If It Fits Your Macros, A flexible diet plan

Do I count the protein in bread even though bread is a carb source?

Yes. Count everything the you put in your mouth, no matter the source

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Should I adjust my carbs or macros on days that I do not exercise?

If you used our IIFYM Calculator to figure out your daily macros, then you do not have to make any adjustments to the macros it gives you. Our calculator takes your weekly needs and divides by 7 to give you a balanced amount of daily macros to eat. Please remember, that carbs do more than […]

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What supplements do you suggest?

1. Gender specific multi vitamin 2. Vitamin c & Vitamin e (water & fat soluble antioxidants) 3. Omega 3 fatty acids from fish oil or flax seeds (don’t forget to log the fat with your food)

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Products We Like page

Coming soon!

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