30 Tips To Maximize Food Volume With Low Macros
If you used our IIFYM Calculator to figure out your daily macros, then you do not have to make any adjustments to the macros it gives you. Our calculator takes your weekly needs and divides by 7 to give you a balanced amount of daily macros to eat. Please remember, that carbs do more than […]Read More
1. Gender specific multi vitamin 2. Vitamin c & Vitamin e (water & fat soluble antioxidants) 3. Omega 3 fatty acids from fish oil or flax seeds (don’t forget to log the fat with your food)Read More
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