Author : IIFYM Anthony

What exactly is TexasPHAT power lifting programming?

  1. The crash course to powerlifting programming and introducing the TexasxPHAT template TemplateClick here to download the TexasPHAT spreadsheet template This article will give an exposition of the inner workings of the program, as well as a crash course in regards to powerlifting programming. We have put together an...

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Organic Food vs Conventional Food – Which One Bro?

  “Time to put on your grown up hats and make a decision.” Please tell me you have heard this saying before? If not, let me try another one such as “quit complaining and just make a decision already?” If you haven’t heard this then you've been living under a...

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IIFYM Interviews Flexible Dieting Coach; Tyler Mayer

  1. IIFYM.com interviews Flexible Dieting Contest Prep Coach and Diet Doc Clinician; Tyler Mayer. IIFYM: For our readers that might not be familiar with you, can you please tell us a bit about yourself?TNT: I’m Tyler, and I’m a nutrition consultant and strength coach for my company.Team TNT. I’m also an...

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IIFYM Protein Muffins – Peanut Butter Oatmeal

  1. Cellucor PB Marshmallow Oatmeal Raisin Muffins Ingredients• 3g Splenda• TSP of Baking Powder• 10g Pb Lean (powdered peanut butter from MyOatmeal.com)• 30g Cellucor PB Marshmallow Whey• 1 Tbsp Greek Yogurt• 1 TBSP Regular Yogurt• 2 Egg Whites• ½ cup Flavored oatmeal from MyOatmeal.com• 10g Complete Pancake Mix 2....

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The Perfect Macro Ratio: Is There A Superior Macro Split?

If you are on a mission to shed the excess body fat you’ve gained over the last few years, one question you might be asking yourself is what macro split you should be using. You already may know quite well that you plan to use the IIFYM approach (if not,...

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