Author : IIFYM Anthony
What is IIFYM (If It Fits Your Macros)?
What is IIFYM? An Introduction to If It Fits Your Macros IIFYM is a diet plan that stands for If It Fits Your Macros. It helps users lose weight by tracking macronutrients (protein, fat, and carbohydrates) without restricting food choices. Macros are the only place calories come from so by hitting macros,...Read More
10 Macro Friendly Foods That Are Natural Vasodilators
Your macronutrients are the starting blocks. At IIFYM, it has been preached over and over; keeping track of your macros is the fastest way to achieve success, in a replicable manner. Yes, we know conventionally you may have been conditioned to believe that only healthy foods that taste like cardboard...Read More
Best 9 Foods For Healthy Weight Loss During Menopause
During menopause, as your body completes its fertile years, your hormone levels will start to fluctuate and you may experience symptoms like mood swings, hot flashes, and weight gain. Your estrogen levels begin to drop and eventually reach an all-time low and stay there for the rest of your life....Read More
Combat Vitamin D Deficiency Treatment And Use It To Create An Advantage
Vitamin D is one supplement that's been getting some well-deserved attention in recent years. Numerous studies and research have come out that suggest that sufficient vitamin D intake is linked with increased aerobic capacity, muscle growth, strength and bone density as well as decreased recovery time with exercise. Not only...Read More
Flexible Dieting Vs Keto Diet
These two diets are growing in popularity, so much so, that the mainstream is now picking up on them. Especially the keto diet which continues to gain steam. Whereas flexible dieting (IIFYM) is still building a notable audience. Yet, the main principles of each one have existed for quite some...Read More
- How To Calculate BMR (Basal Metabolic Rate)
- BMR vs TDEE | What is BMR (Basal Metabolic Rate)?
- Rmr Vs Bmr and Calculating Your Macros Effectively
- What Is The TDEE Formula & How is it Related To BMR?
- Total Daily Energy Expenditure
- What is Total Daily Energy Expenditure Calculator (TDEE)?
- BMR vs RMR | Here's Your Answer!
- What's The Bmr Formula? Can You Lose Weight By…