Author : Edward

How To Count Your Macros | Using the Macro Calculator for Weight Loss

Counting calories can be a truly effective means of losing weight. However, it can get tedious quickly. Tracking your macros is another way to go about it, and this can still help you lose weight, gain muscle, and have more energy. It's also a lot simpler because you focus on...

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Calculate My Macros For Weight Loss

Macro Counting Diets - The Evolution Of Counting Calories Each year, a new macro diet fad takes the world by storm and we spend months hearing it discussed at the local gym. These diets sometimes survive the year and go on to become proven and effective weight loss strategies. Others...

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IIFYM Vs Meal Plans

  This article is going to upset of a lot of people, as there is no clear definition for a meal plan or IIFYM as far as contest prep goes. So, I’m going to have to take certain liberties here and write this article based on my interpretation of each...

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What Is My Tdee | How Do I Get Started To Lose Weight

How Do I Lose Weight With TDEE? The entire philosophy of “If It Fits Your Macros” is based on the foundation of TDEE. Many people start with a TDEE Calculator to determine their basic goals before they start examining in depth what exactly TDEE is. In 2019 we have seen...

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Carbs at Night: Fat Loss Killer or Imaginary?

1. So where did this ‘no carbs at night’ thing come from? There are quite a few things that everyone in the fitness industry KNOWS. You have to eat 8 meals per day, consume 400g+ protein per day, do fasted cardio, use heavy weights to bulk up, and light weights...

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