Author : Edward
Calculate My Macros For Weight Loss
Macro Counting Diets - The Evolution Of Counting Calories Each year, a new macro diet fad takes the world by storm and we spend months hearing it discussed at the local gym. These diets sometimes survive the year and go on to become proven and effective weight loss strategies. Others...Read More
What Is My TDEE | How Do I Get Started To Lose Weight
How Do I Lose Weight With TDEE? The entire philosophy of “If It Fits Your Macros” is based on the foundation of TDEE. Many people start with a TDEE Calculator to determine their basic goals before they start examining in depth what exactly TDEE is. In 2019 we have seen...Read More
IIFYM Vs Meal Plans
This article is going to upset a lot of people, as there is no clear definition for a meal plan or IIFYM as far as contest prep goes. So, I’m going to have to take certain liberties here and write this article based on my interpretation of each method. The...Read More
How To Count Your Macros | Using the Macro Calculator for Weight Loss
Counting calories can be a truly effective means of losing weight. However, it can get tedious quickly. Tracking your macros is another way to go about it, and this can still help you lose weight, gain muscle, and have more energy. It's also a lot simpler because you focus on...Read More
Carbs at Night: Fat Loss Killer or Imaginary?
1. So where did this ‘no carbs at night’ thing come from? There are quite a few things that everyone in the fitness industry KNOWS. You have to eat 8 meals per day, consume 400g+ protein per day, do fasted cardio, use heavy weights to bulk up, and light weights...Read More
- What is Total Daily Energy Expenditure Calculator (TDEE)?
- BMR vs TDEE | What is BMR (Basal Metabolic Rate)?
- How to Start IIFYM Today • Calculate Your Macros
- Do I Add Back Calories I Burn During Exercise?
- Bmi Vs Body Fat Can I Lose Fat Quickly?
- What Is The TDEE Formula & How is it Related To BMR?
- Macronutrients And Macro Calculators – Avoid The Pitfalls
- What Is BMR And What Does It Tell You