Erika Volk, Author at IIFYM

Author Archives: Erika Volk

Erika Volk is the PCOS Personal Trainer. She holds certifications from the American Council on Exercise (ACE), Precision Nutrition, and TRX. Erika is the creator of the PCOS Fit Studio workout videos. She believes that lifestyle modifications are the best treatment for PCOS. If you want to learn more about how exercise can alleviate PCOS symptoms, please visit her website at erikavolkfitness.com.

The PCOS Playbook: Tracking Macros for Weight Loss

First, calculate your PCOS Macros…Once you’ve received your macros, dive into the below PCOS macro nutrition guide!   (Although we have geared this macro calculator to your dietary macro needs, we encourage referring to your physician before starting any new diet.)   The PCOS Macro Nutrition Playbook Thank you for using our PCOS macro calculator! […]