Author : MattWeik
The Essential Guide to Workout Supplements
While getting all of your nutrients and energy from whole food options is ideal, IIFYM.com isn’t naïve to think that people aren’t looking for workout supplements to fill in the gaps. With so many brands and products on the market, it’s difficult to decipher what is legit and what is...Read More
Lowest Calorie Alcohol: How Much Can You Drink Before It Affects Your Health?
Here at IIFYM, we prefer to believe we know how to turn up. Ok I need, to be honest, I had to look up exactly what that meant in the Urban dictionary—that shows my age, I’m actually typing this on my rocking chair. Yet, regardless of your age, we all...Read More
Gain Muscle and Lose Fat: Can You Accomplish Both Simultaneously?
Who doesn’t want to get jacked and shredded? But the age-old question always seems to be, can you gain muscle and lose fat at the same time? Why not? Gain muscle and lose fat FTW! It can be done said all the old school bro-science magazines! See any of them...Read More
Eating A Low Fat Diet: Here are 10 Foods to Minimize or Avoid
I know what you might be thinking… “but, Matt, with IIFYM I’m supposed to be able to eat anything I want. Why would I want to utilize a low-fat diet?” That’s true, with IIFYM you really have no limits, but if you are trying to lose weight, we need to...Read More
Testosterone Supplements: 10 Sources Worth Your Attention
With so many testosterone supplements out there today, we at IIFYM decided to give you the goods when it comes to knowing what testosterone supplements work. If you’ve followed us for quite some time you know IIFYM does not recommend many products, yet we try to provide you with informative...Read More
- How To Calculate BMR (Basal Metabolic Rate)
- BMR vs TDEE | What is BMR (Basal Metabolic Rate)?
- Rmr Vs Bmr and Calculating Your Macros Effectively
- What Is The TDEE Formula & How is it Related To BMR?
- Total Daily Energy Expenditure
- What is Total Daily Energy Expenditure Calculator (TDEE)?
- BMR vs RMR | Here's Your Answer!
- What's The Bmr Formula? Can You Lose Weight By…