Author Archives: Shannon Clark

Shannon Clark holds a degree in Exercise Science from the University of Alberta, where she specialized in Sports Performance and Psychology. In addition to her degree, she is an AFLCA certified personal trainer and has been working in the field for over 12 years now. She is a regular contributor to and has also contributed well over 400 articles to a variety of different websites dedicated towards muscle building and athletic performance. Shannon has spent the better part of her adult years researching and studying the top methods to build lean muscle as well as achieve maximum states of leanness. In her spare time, she enjoys reading, experimenting with new recipes, weight lifting, and reading.

Menstruation & Dieting- Mastering Your Cycle

  If you’re like most women and tend to dread that week before your period hits, you aren’t alone. Hormones are running wild and it may start to feeling as though nothing you do is helping alleviate the symptoms. Cramps set in, fatigue rages on, and the only action you want to take is staying […]

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