Author : wpadmin

Why Meal Timing DOES MATTER (Sort of)!!!

  1. Meal Frequency: Why it DOES Matter “Forget about meal frequency man, it doesn’t matter.” What a turn around we’ve had in the fitness and nutrition industry in the last few years. I remember 6 years ago, when I was starting out in personal training, the advice I (and...

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Interviews DR. Layne Norton, PhD

  IIFYM: First off, thanks for giving IIFYM.com this interview, Layne. As a former client of yours, I know how busy you are, so I appreciate you taking the time to talk with me, and our members. I am sure that most of our bodybuilding members know who you are, but...

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How To Calculate My Bmr and Tdee For Weight Loss?

How To Calculate Your Macros To Lose Weight The average person considers two metrics when it comes to weight loss - calories and pounds/kilograms. This is common and those metrics are essential when it comes to building a solid weight loss strategy. However, science has evolved over the years and...

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Calculate My Macros For Weight Loss

Macro Counting Diets - The Evolution Of Counting Calories Each year, a new macro diet fad takes the world by storm and we spend months hearing it discussed at the local gym. These diets sometimes survive the year and go on to become proven and effective weight loss strategies. Others...

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Are you satisfied when you diet?

1. Are You “Satisfied” During Dieting? “In all pleasure there is satiety.” – George HakewillSatiety means to feel satiated, or, in simple terms, full or satisfied. So, with that in mind, can you relate to the above quote? We sure hope you're nodding and saying yes. When you think about...

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