Author : wpadmin

The Best Post-Workout Supplements for Growth & Recovery

  The Best Post-Workout Supplements for Growth & Recovery You’ve been consistent with your training and your diet, training hard and pushing your body to the limit. Your pre-workout supplementation is covered, ensuring your body is primed to push some heavy weight. As you walk out of the gym with another...

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Are you satisfied when you diet?

1. Are You “Satisfied” During Dieting? “In all pleasure there is satiety.” – George HakewillSatiety means to feel satiated, or, in simple terms, full or satisfied. So, with that in mind, can you relate to the above quote? We sure hope you're nodding and saying yes. When you think about...

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Weight Loss, Cortisol, Hormones & Sleep – How Does It All Fit?

Winding Your Way To The Truth Has anyone ever told you that you need to get more sleep? Well, they’re onto something. In order to wake up feeling refreshed as well as allowing your broken-down muscle fibers to rebuild and get stronger, you need a minimum of seven (7) hours...

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What Is The TDEE Formula & How is it Related To BMR?

The TDEE formula has recently gained a lot of traction online, and within the weight-loss industry as the most scientific and accurate strategy to lose weight. Regarded by many as a more refined method than merely counting calories, it could be the solution you have been looking for to finally...

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ALTIUS: The Best Pre-Workout Supplement Ever Created?

  1. The Best Pre-Workout Supplement Ever Created? ALTIUS The human body is a marvel of engineering. It can be conditioned for strength, speed and endurance. It can build muscle and burn fat. Getting the most from your workout is a key factor when it comes to getting bigger, stronger...

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