Author : Coaches @ IIFYM

How to care for yourself and stay on track during the COVID-19 outbreak

Never in our lifetimes have we experienced something that has had such an enormous, global impact. With the outbreak of COVID-19, the world is learning how to adjust to the new normal. The economy has taken a massive hit. Events are canceled, bars, cafes, and restaurants are closing. Self-isolation is...

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The Service Empowering Entrepreneurs to Scale Their Impact

Are you a trainer or coach who has had their livelihood been affected by COVID-19? Social distancing and lockdown don’t have to mean the end of your business. There is an opportunity for you to create an online fitness business that allows you to increase your income and improve the...

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The Ugly Truth About Weight Loss Pills

They promise quick fixes, the lean body you’ve always dreamed of and instant results. But are they too good to be true? Weight loss pills are becoming an increasingly popular choice for those dieting or wanting to drop the pounds quickly. While some pills are harmless, others have heavy negative...

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Does Apple Cider Vinegar Help With Weight Loss?

Apple Cider Vinegar has long been touted as a weight-loss secret weapon, but does it work? Some celebrities claim it’s the magic potion behind their perpetually flat tummies. Kourtney Kardashian reportedly drinks it twice a day, Victoria Beckam has it first thing in the morning on an empty stomach, and...

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How To Lose Weight Without Dieting

If you’ve ever tried to lose weight, you’ll likely have tried one of thousands of diets that ultimately ended in failure. Maybe you set a New Years’ resolution in January to lose weight, found a popular fad-diet to follow, and now that it’s March, you’re struggling to keep it up....

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