Author : Coaches @ IIFYM

10 Snacks You *Think* are Healthy… But Aren’t

Health foods have come a long way over the last few years. When it first became “trendy” to buy healthy foods, the pre-packaged products available on the shelves seemed revolutionary. But times have changed and we’ve since learned that many of those snacks deemed healthy are actually secret sugar bombs....

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8 Habits That Are Sabotaging Your Weight Loss

It can be frustrating and distressing to feel you’re doing everything right but still not making progress. The weight loss journey is always going to be a challenge, but there are some easy to fix habits that may be affecting your progress more than you think. These bad habits sneak...

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Top 5 Post-Lockdown Fitness Trends

COVID-19 has changed the way we workout. Google searches for terms like “home workouts”, “home gym equipment”, and “HIIT workouts” surged throughout lockdown across the world. This pandemic has forced trainers and dietitians to change the way they interact with their clients, meaning virtual health and fitness has never been...

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Are You Getting Enough Vitamin D?

Vitamin D is an essential vitamin for physical and mental health and supporting our immune system. Our main source of vitamin D is obtained by exposing our skin to sunlight, but due to Covid-19, many of us are spending much more time indoors, which may result in a vitamin D...

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Top 10 Foods to Boost Your Immune System

These unprecedented times brought about by Covid-19 have been a shock to the system, to say the least. With all this extra time spent indoors, now is the perfect time to make changes to your diet and take extra care of your health. Easier said than done, of course. However,...

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