Wondering if a macro tracking app is really worth it for your fitness goals? Whether you want to lose fat, build muscle, or achieve full-body recomposition, this guide breaks it all down. Learn how tracking macros makes a difference and why Macro Max might be your smartest tool for progress.
Curious if using a macro tracker is really worth it? This article breaks down the real pros and cons, who should (and shouldn’t) track, and how the right app can simplify your journey to better results.
You’ll discover the best macro tracking apps of 2025, including both free and premium options. Whether your goal is fat loss, muscle gain, or better nutrition habits, this guide helps you choose the right app to fit your lifestyle and goals.
Thinking about life after Ozempic? In this article, I break down what really happens when you stop taking the drug, why weight regain is common, and most importantly, how to stay in control. Discover the flexible, macro-based system that thousands have used to maintain results after Ozempic, + without starving or stressing. Let’s make your next phase your strongest yet.
I’ve coached thousands of people through fat loss over the years, and one pattern I keep seeing is this: the best results come when structure meets flexibility. That’s why I started combining intermittent fasting
My name is Mark J. Detrick.
I am a certified Kambo facilitator and inner-peace coach.
I help my clients transcend mental and emotional blocks through the physical purge and spiritual connection of Kambo.
With the wisdom of this sacred Amazonian medicine, I guide my clients on a journey of self-discovery through the darkness of uncertainty into the light of possibility.
Learn the essential steps and tools to begin effectively tracking and managing your macronutrient intake for a balanced and goal-oriented diet.
Take the hassle out of tracking your macros with a Meal Plan tailored to your exact unique macronutrient needs. Our IIFYM Meal Plan takes care of everything, recipes and shopping lists included!
