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What is BMI? Body Mass Index, or BMI is the customary method used to measure obesity. It's a calculation of your weight-to-height ratio and can provide insight into risk for diseases. While BMI can't be used as a sole indicator for disease risk, it does help. It's one element of...

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What is BMR (Basal Metabolic Rate)? Your body needs energy in the form of calories to function normally. Each minute of every day, your body is performing life-sustaining activities. You have to breathe, blink, circulate blood, control body temperature, grow new cells, support brain and nerve activity and contract muscles....

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1. Are You “Satisfied” During Dieting? “In all pleasure there is satiety.” – George HakewillSatiety means to feel satiated, or, in simple terms, full or satisfied. So, with that in mind, can you relate to the above quote? We sure hope you're nodding and saying yes. When you think about...

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How do I Calculate My BMI and Body Fat? BMI Vs. Body Fat Percentage Body Mass Index (BMI) and Body Fat percentage are two totally different measurements that are often mistakenly considered interchangeable. Body Mass Index and Body Fat Percentage are definitely different.  What is Body Mass Index (BMI)? Body...

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  Muscle soreness recovery after a workout is often overlooked by many fitness professionals, athletes, and bodybuilders. For many, they place large amounts of focus and preparation on getting to the gym, optimizing supplement timings, pinpointing every meal and macro but then forget to optimize a key pillar in sports...

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Winding Your Way To The Truth Has anyone ever told you that you need to get more sleep? Well, they’re onto something. In order to wake up feeling refreshed as well as allowing your broken-down muscle fibers to rebuild and get stronger, you need a minimum of seven (7) hours...

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The TDEE formula has recently gained a lot of traction online, and within the weight-loss industry as the most scientific and accurate strategy to lose weight. Regarded by many as a more refined method than merely counting calories, it could be the solution you have been looking for to finally...

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  IIFYM: Thanks for taking the time out to speak with IIFYM.com Brandan.I know you are extremely popular in the bodybuilding and fitness world, but for those IIFYM.com readers that don’t recognize your name, would you please tell us a little bit about yourself and your position in the health...

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  Nowadays, appearances are being brought to our attention constantly. Through billboards, TV commercials, magazine ads, and social media to name a few. It’s enough to make you stop and check yourself in every reflection you pass by, or to sneak in an ‘ab check’ every now and again. Because...

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Clean eating is dead and for good reason.If you ask 100 different people what exactly “clean eating” is, you will likely get 100 different answers. On the far left side of the debate, you will find those that say that “clean food” is a myth, a term used by ignorant...

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