If you’ve ever tried to lose weight, you’ll likely have tried one of thousands of diets that ultimately ended in failure.
Maybe you set a New Years’ resolution in January to lose weight, found a popular fad-diet to follow, and now that it’s March, you’re struggling to keep it up.
If that sounds like you, don’t worry! I’m going to let you in on a little secret…
The truth is, for long-term weight loss success, dieting doesn’t work!
There are thousands of online programs out there that try to suck you in with the promise of overnight results, using quick-fixes and diet fads.
Let me tell you, crash diets and weight loss pills are not the way. Sure you may end up losing weight fast, but they’re not healthy and it’s not sustainable. You could end up gaining all the weight back and even MORE than you started with!
It’s time to cut the BS.
We’re going to tell you how to lose weight WITHOUT dieting.
Firstly, why don’t diets work?
The reason is that usually, diets promising quick-fix results require you to make EXTREME changes to your diet and exercise routine.
These changes are so far outside of how you’d usually live your life that as soon as you stop following the diet, you’ll gain back all the weight you lost.
If your diet is too complicated, you won’t start. If your diet is too restrictive, you won’t finish.
If you’ve spent your life trying to find ways to lose weight, with no success, don’t worry. It’s not you, it’s the diet you’ve been following.
To lose weight without dieting, the key is to find a way of eating that works for YOU.
How can I lose weight WITHOUT dieting?
I’m so happy to tell you that you don’t need to follow a complicated, restrictive plan to lose weight.
The formula for losing weight without dieting is pretty simple really. All you need to do is make sure you’re eating fewer calories than you’re burning.
Yes really, it’s that simple!
The first step is to know exactly how many calories and macros you should be eating for your goals. We happen to have a handy little macro calculator that can help you figure that out.
Once you know the macro requirements for your body and weight-loss goals, you’re free to eat whatever you want as long as you follow your macros!
That means nothing is off-limits.
You can ditch the diets, eat the foods you love, finally lose the weight and keep it off for GOOD.
Long-term weight loss success is about following a sustainable routine, consistently.
It’s not what you do sometimes that counts, it’s what you do ALL the time.
The easiest way to do this is to get a custom-made meal plan, personalized to your exact, unique macro and caloric needs.
Fortunately, we can also help you out with that. Check out our custom-made meal plans and exercise programs and let us take care of the hassle.
You’ll get a weekly meal plan designed especially for you, a shopping list with exact proportions so there’s no wastage, and an exercise program to match your goals.
Enjoy following a meal plan that lets you eat whatever you want and STILL lose weight!
Have you tried tracking your macros for weight loss? Let us know in the comments below!
Actually I signed up for IIFYM in the past. I am very sensitive to carbs and ended up putting on 10lbs of fat due to the high carb plan I was on. I did mention that I have a history of PCOS. Since that time I have had my nutrition genetics done by DNAFIT and it revealed that I have extreme high response to carbs and a low response to fats (this means I process them well) and the advice was that only 6% of my intake be simple carbs. I love the idea of IIFYM and I wish it could work for me.
Hi Jennifer. Thanks for your response. Not one diet is a one size fits all approach. It is important that clients with specific needs like yours work with a coach that can help you adjust your macros along the way in addition to working with your doctor to make sure there are no other outliers that may be impacting your overall health. Our goal is to take into consideration as much information as possible when our clients are not making progress in order to provided them with an approach that is conducive to their specific needs by working directly with a coach.