Blogs

  So you’re rummaging your cabinets, flipping through recipe books, googling all the words and calling up your grandma wondering what you can do to get more vegan protein in your diet. We get it and we’re here to help. Protein is important for optimal health, it is vital for...

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  You're vegan, huh? No meat at all. Wow. Interesting… so, how do you know if you get enough protein? Here it is -- the standard almost scripted inquiry that vegans likely encounter, day in and day out around water coolers across the country. Non-vegans learn of their preferences on...

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  1. The Best Pre-Workout Supplement Ever Created? ALTIUS The human body is a marvel of engineering. It can be conditioned for strength, speed and endurance. It can build muscle and burn fat. Getting the most from your workout is a key factor when it comes to getting bigger, stronger...

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  IIFYM Sponsors IFBB Pro Matt Christianer If you have been following the journey of IIFYM.com, you know that our macro diet website started out as a small blog with diet plans. My goal was to provide as much quality information about flexible dieting as possible. To teach people how...

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Time To Put On Your Grown Up Pants Please tell me you've heard this saying before. If not, let me try another one such as “quit complaining and just make a decision already?” If you haven’t heard this then you’ve been living under a rock. All kidding aside, this whole...

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  In step 1 of the macro calculator, the most accurate formula is the Lean Mass option. This allows you to enter your body fat percentage, which calculates your nutritional needs off of your lean body mass (muscle mass) rather than your total body weight. An easy way to break...

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  No, is the simple and short answer here. Unless you have an intolerance (autoimmune disease), allergy to certain products or dietary preference, there's no reason to limit yourself here. Dairy products and fruit aren't the culprits that cause fat gain. The Proven Reason Fat Gain Occurs It's the overconsumption...

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  Walk into a grocery store and look at any packaged food. Undoubtedly one of the first things you’ll see is the calories per serving listed somewhere on the front of the package. Open the menu at many restaurants and you’ll see a calorie count by the items in the...

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  We all have abs, yet not everyone is able to achieve that sacred ripped 6-pack. While we could discuss how to achieve that defined midsection (which we do briefly below), this IIFYM article is going to focus more on the functioning of your abdominals, rather than the aesthetics. This...

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  This question is paramount to being successful while flexible dieting.We had a great piece created for this reason, here are the steps to go through and questions you should be asking: Here's how to break out of a fat loss plateau There are about 7 different actionable steps to...

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