Post :body-fat

Carbs at Night: Fat Loss Killer or Imaginary?

1. So where did this ‘no carbs at night’ thing come from? There are quite a few things that everyone in the fitness industry KNOWS. You have to eat 8 meals per day, consume 400g+ protein per day, do fasted cardio, use heavy weights to bulk up, and light weights...

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The Transition: To Start Cutting Fat or Bulking?

  Low reps or high reps? Free weights or machine? IIFYM or Clean Eating? All of these questions pale in comparison to how often I’m asked whether it’s time to start cutting fat or bulking by athletes I consult. It’s time such a common question is answered once and for...

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