Post :brain-health

9 Foods That Are Beneficial For Cognitive Health

  Sometimes we need reminding that food has powerful impacts on our health. What if I told you that blueberries can make you have a better memory? What if I told you dark chocolate could improve your concentration? And what if I told you that to date, 99.6% of pharmaceutical...

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Reality vs. Perception of Body Image: The Falsehood of the Ideal Physique

  Nowadays, appearances are being brought to our attention constantly. Through billboards, TV commercials, magazine ads, and social media to name a few. It’s enough to make you stop and check yourself in every reflection you pass by, or to sneak in an ‘ab check’ every now and again. Because...

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Meditation: An Underrated Tool For Dieting Success

  So you have now calculated your macro numbers from the macro calculator here on IIFYM and you have begun following all the necessary steps to your new weight-loss plan. However, you're beyond stressed at work and it's taking a toll on your motivation to follow through will all of...

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