Post :build-muscle

How Much Protein Is Enough With IIFYM?

  One question that many of our clients often ask us as they get started on the IIFYM diet approach is, ‘how much protein do I need?’ When reading about protein, you’ll hear recommendations all over the map. Some diets have you eating as much as 1.5-2 grams of protein...

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Adjusting Macros-How often should I make changes?

  How Often Should I Change My Macros? So you used the IIFYM Macro Calculator to get your fat loss macros and you are ready to start rapid weight loss diet.The following strategy is paraphrased from our Advanced Macro Blueprint. Users that follow our Blueprint program get a much more...

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How do I Know When to Transition From Cutting to Muscle Growth?

  We've encountered a lot of clients want to know how to transition goals. Going from fat loss centric to muscle growth focused. We had an article created on this exact topic. Especially since there's a lot to consider when it comes to transitioning diet plan goals: Are you ready to transition...

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Part 2: Compound vs Isolation Exercises – Which one is Superior?

  In part 1 we talked about the different benefits of isolation and compound exercises, exploring the relevant research on this topic. In part 2 we are going to take this research and see how we can implement it to optimize our training for balanced muscle growth. Also, check out...

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Build Muscle and Lose Fat Workout: Why You’re Spinning Your Wheels

  “I want to build muscle and lose fat at the same time.” This is a phrase that is all too common in the fitness industry. If you ask most people what their goals are when they start training, this is usually the first phrase that comes up. It's one of...

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