Post :caloric-deficit

Are you satisfied when you diet?

1. Are You “Satisfied” During Dieting? “In all pleasure there is satiety.” – George HakewillSatiety means to feel satiated, or, in simple terms, full or satisfied. So, with that in mind, can you relate to the above quote? We sure hope you're nodding and saying yes. When you think about...

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Diet Break: Is It Time For You Pause Your Diet Plan?

  The mere thought of going on a diet plan is enough to make someone reach for the cookies and hold on for dear life. Fat loss OR ice cream? How about both! When most people think of a diet they think of bland food (thankfully, not you because IIFYM...

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How To Effectively Use The BMR To Lose Weight

What is Your BMR? Simple definitions would be that BMR is Basal Metabolic Rate.The number of calories you need just for your body to function "your basal metabolic rate", Bottom of Form. Not to be confused with BMI, which is another common term for discussion when it comes to weight...

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