Post :caloric-intake

How To Effectively Use The BMR To Lose Weight

What is Your BMR? Simple definitions would be that BMR is Basal Metabolic Rate.The number of calories you need just for your body to function "your basal metabolic rate", Bottom of Form. Not to be confused with BMI, which is another common term for discussion when it comes to weight...

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The Perfect Macro Ratio: Is There A Superior Macro Split?

If you are on a mission to shed the excess body fat you’ve gained over the last few years, one question you might be asking yourself is what macro split you should be using. You already may know quite well that you plan to use the IIFYM approach (if not,...

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