Post :carbohydrates

6 Best Carb Sources for People with Diabetes

  We’re pretty well known around here for boldly proclaiming that sugar is not evil (and we stand by it!), but when you have diabetes, carbs really can seem like the devil. As a diabetic, you’ve probably been told that a lower carbohydrate diet is your best option… and depending...

Read More

You Can Eat It… If It Fits Your Macros

  First, a quick history of If It Fits Your Macros. For those of you who don't know already (which is more people than you may think, so you're not alone if you don't!) IIFYM is an acronym for "If It Fits Your Macros". Back in the day, bodybuilders used...

Read More

Does Every Flexible Diet Plan Have A Moderate to High Carbohydrate Intake?

  We get pigeon-holed as carb-zealots that denote other ways of eating. When it's the correct scenario we prefer to provide our clients and readers with moderate carbs in their diet plan. This doesn't mean that we are averse to eating a little more fat or protein in lieu of...

Read More