You Can Eat It… If It Fits Your Macros
First, a quick history of If It Fits Your Macros. For those of you who don't know already (which is more people than you may think, so you're not alone if you don't!) IIFYM is an acronym for "If It Fits Your Macros". Back in the day, bodybuilders used...Read More
Does Every Flexible Diet Plan Have A Moderate to High Carbohydrate Intake?
We get pigeon-holed as carb-zealots that denote other ways of eating. When it's the correct scenario we prefer to provide our clients and readers with moderate carbs in their diet plan. This doesn't mean that we are averse to eating a little more fat or protein in lieu of...Read More
Why Are Carbs A Focal Point While Flexible Dieting?
Losing Weight and Looking Great Makes Sense Losing weight is by far something of a focal point for people that want to stay healthy and fit. They want to look and feel great so that they can live a long and happy life. Since they are always looking for great...Read More
6 Best Carb Sources for People with Diabetes
We’re pretty well known around here for boldly proclaiming that sugar is not evil (and we stand by it!), but when you have diabetes, carbs really can seem like the devil. As a diabetic, you’ve probably been told that a lower carbohydrate diet is your best option… and depending...Read More
Should I adjust my macros on days that I don’t exercise?
The If It Fits Your Macros weight loss diet is simple and easy to follow, and lets you eat whatever you want, event "junk food" while still helping you to lose weight. It's a great diet, but it is not without issues. If you're focused purely on hitting the same...Read More