Post :diet-and-nutrition

There is a mountain of information and advice out there for people who feel they are overweight and for people who feel they are underweight. Perhaps you weigh yourself and seem to be at an acceptable weight, but simply aren’t happy with how you look and feel. This may be...

We know it takes a lot of hard work and dedication to lose weight. Many people are often tempted to speed up the weight loss process through the latest dieting craze. But dieting doesn’t need to be a miserable experience where you undertake extreme measures that deprive you of calories...

Are you trying to lose weight but feel confused about what foods fit your macros? It can seem very overwhelming at first, when you’re on your own trying to figure out exactly what to eat, how often, how much, and how to even cook such meals – especially with all...

One of the most requested services we’ve gotten at IIFYM is for meal plans. Meal plans take the hassle and guesswork out of meeting your macro requirements. Our philosophy is that you can eat whatever you want, If It Fits Your Macros. Our Blueprint offers you the framework for learning...

Health foods have come a long way over the last few years. When it first became “trendy” to buy healthy foods, the pre-packaged products available on the shelves seemed revolutionary. But times have changed and we’ve since learned that many of those snacks deemed healthy are actually secret sugar bombs....