The Best Back Exercises To Increase Pull-up Volume
Lebron may “wow” crowds pulling up for threes, and Migos by “pulling up in a ‘Rari” but for most of us, our best chance of impressing someone with our pull up skill is in the gym. Unfortunately finding someone with sick pull-ups skills is about as rare as finding someone...Read More
Do I Add Back Calories I Burn During Exercise?
This is one of those questions we get every day. "Should I add calories that I burn during exercise back to my total". While I can see why this is tempting, the answer is a firm, absolutely not! Here's Why: If you used the IIFYM calculator to get your macros,...Read More
50 Best Workout Songs For Heavy Lifting and Hitting PR’s
Let’s cut to the chase. We aren't about playing the love music from below a lady's window while wearing a leotard and goofy hat. We're about lifting heavy stuff and get jacked as hell. That isn't going to happen while listening to nature noises or Marvin Gaye. Great workouts don't start with...Read More
Dynamic Stretching Advantages and How to Apply Them
We all know how important stretching is. It’s been preached about for decades. We all can remember the days of being in school and having gym teachers and coaches running us all through stretches. Unfortunately, in those days it was primarily static stretches and not dynamic stretching. People are used...Read More
The Best Core Exercises to Protect You from Injury
We all have abs, yet not everyone is able to achieve that sacred ripped 6-pack. While we could discuss how to achieve that defined midsection (which we do briefly below), this IIFYM article is going to focus more on the functioning of your abdominals, rather than the aesthetics. This brings...Read More
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- BMR vs TDEE | What is BMR (Basal Metabolic Rate)?
- How to Start IIFYM Today • Calculate Your Macros
- Do I Add Back Calories I Burn During Exercise?
- Bmi Vs Body Fat Can I Lose Fat Quickly?
- What Is The TDEE Formula & How is it Related To BMR?
- Macronutrients And Macro Calculators – Avoid The Pitfalls
- What Is BMR And What Does It Tell You