Post :exercise-and-fitness

Barbells and dumbbells have long been the staple of an effective training program. And for good reason; they provide the biggest bang-for-your-buck when it comes to building strength, muscle, and sculpting an impressive physique. But, in recent years, a new kid has shown up on the block and has taken...

Let’s face it, who doesn’t want a jacked upper body? There’s no shame in it, and by following the points in today’s IIFYM article you create both a powerful and sculpted upper body in no time! While following the basic lifts and rules is important, if you truly want to...

When most people think of fat loss, the first thing that comes to mind is endless hours of walking on a treadmill. Articles in popular magazines have advocated aerobic training in the so-called, “fat burning zone” over and over again, making it seem impossible to lose fat any other way. Although there is some...

Low reps or high reps? Free weights or machine? IIFYM or Clean Eating? All of these questions pale in comparison to how often I’m asked whether it’s time to start cutting fat or bulking by athletes I consult. It’s time such a common question is answered once and for all...