The Gut-Brain Axis
Gut feeling, gut instinct, go with your gut... We’ve all heard these sayings, but where and why did they originate? The gut-brain axis is the connection between your gut and your brain, which can be seen as a communication network between the two. “The gut-brain axis (GBA) consists of bidirectional...Read More
The #1 Way to Improve Your Gut Health
Stop consuming foods and drinks that weren’t designed to be eaten. Firstly, the ingredients on the back of a food label should be the ingredients that you intend on eating. For example, if a snack bar contains oats, dates, cocoa, etc. all of these you would be happy to eat....Read More
8 Habits That Are Sabotaging Your Weight Loss
It can be frustrating and distressing to feel you’re doing everything right but still not making progress. The weight loss journey is always going to be a challenge, but there are some easy to fix habits that may be affecting your progress more than you think. These bad habits sneak...Read More
Are You Getting Enough Vitamin D?
Vitamin D is an essential vitamin for physical and mental health and supporting our immune system. Our main source of vitamin D is obtained by exposing our skin to sunlight, but due to Covid-19, many of us are spending much more time indoors, which may result in a vitamin D...Read More
Top 10 Foods to Boost Your Immune System
These unprecedented times brought about by Covid-19 have been a shock to the system, to say the least. With all this extra time spent indoors, now is the perfect time to make changes to your diet and take extra care of your health. Easier said than done, of course. However,...Read More
- How Do You Calculate BMI For Weight Loss
- Bmi Vs Body Fat Can I Lose Fat Quickly?
- Body Mass Index | What It Is and How to Properly Use…
- How to Tell If You’re Skinny Fat, and How to Beat It
- Rmr Vs Bmr and Calculating Your Macros Effectively
- What is Total Daily Energy Expenditure Calculator (TDEE)?
- Total Daily Energy Expenditure
- Which TDEE formula is best on the IIFYM calculator?