FAQ Archives • Page 2 of 2 • IIFYM

What nutritional supplements do you suggest?

  There are only a handful of nutritional supplements that are back with scientific evidence. Here are those supplements: Nutritional Supplements Worth Your Time  Gender-specific multivitamin Omega 3 fatty acids from fish oil or flax seeds (don’t forget to log the fat with your food) Protein powder to help you hit your protein intake (whey […]

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Counting Macros: Here are the ‘Should Ask Questions’

  Ah, welcome to the world of counting macros. It can be daunting with so much information out there, but with time, counting macros can be easy. With that said here are the questions you should be asking in regards to counting macros: (*Before starting any new diet plan, please consult your physician.) How Do […]

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