FAQ Archives • Page 2 of 2 • IIFYM

What nutritional supplements do you suggest?

  There are only a handful of nutritional supplements that are back with scientific evidence. Here are those supplements: Nutritional Supplements Worth Your Time  Gender-specific multivitamin Omega 3 fatty acids from fish oil or flax seeds (don’t forget to log the fat with your food) Protein powder to help you hit your protein intake (whey […]

Read More