Author : Corinne
BMR vs RMR | Here’s Your Answer!
What is BMR (Basal Metabolic Rate)? Your body needs energy in the form of calories to function normally. Each minute of every day, your body is performing life-sustaining activities. You have to breathe, blink, circulate blood, control body temperature, grow new cells, support brain and nerve activity and contract muscles....Read More
What Is The TDEE Formula & How is it Related To BMR?
The TDEE formula has recently gained a lot of traction online, and within the weight-loss industry as the most scientific and accurate strategy to lose weight. Regarded by many as a more refined method than merely counting calories, it could be the solution you have been looking for to finally...Read More
What Is Body Mass Index and Why Is it Important?
BMIs and Celebrities With plenty of cash to hire personal trainers and private chefs, Hollywood celebs can easily achieve health and wellness. But if you judge celebrities' fitness only by BMI, or body mass index, the numbers can be a bit confusing. BMI is basically a screening tool that indicates...Read More
The Best Post-Workout Supplements for Growth & Recovery
The Best Post-Workout Supplements for Growth & Recovery You’ve been consistent with your training and your diet, training hard and pushing your body to the limit. Your pre-workout supplementation is covered, ensuring your body is primed to push some heavy weight. As you walk out of the gym with another workout...Read More
How To Calculate My Bmr and Tdee For Weight Loss?
How To Calculate Your Macros To Lose Weight The average person considers two metrics when it comes to weight loss - calories and pounds/kilograms. This is common and those metrics are essential when it comes to building a solid weight loss strategy. However, science has evolved over the years and...Read More
- A Focus On Gluten
- Clean Eating, You're Doing It Wrong - Track Macros Instead
- Eating Clean vs Knowing WTF You Are Doing
- Health Benefits of the Macro Diet
- Orthorexia Nervosa: The Dark Side of Dieting
- What do I do if I hit my macros but have left over calories?
- Top 10 Foods to Boost Your Immune System
- You Can Eat It… If It Fits Your Macros