Author : Corinne

What BMR Means and How To Understand It Definition. Basal metabolic rate, or BMR, is the measurement of an organism's energy expenditure when at rest. In other words, when you're at rest, not digesting any food and at a comfortable temperature. BMR is the amount of energy it takes for...

1. Why Track Macros? We all know that having a handle on your diet is one of the more important factors towards reaching your health and fitness goals. Thankfully, as of late, there has been a shift from the "hardcore" deprivation style diets that allow yourself to be treated to...

Why Use a BMR Calculator If you are interested in managing your weight or manipulating your body fat, then it really helps to know both your BMR and your TDEE. These are metrics that will help you understand calorie burn, so you know how much you should be eating, and...

What Are Macronutrients? Macros and macro calculators are increasingly becoming popular in the nutrition and fitness realm. Scroll around fitness blogs, fitness social media pages, and nomination website, and you will likely encounter the terms “macros” and “macros calculators” as the new, flexible, and effective way of losing weight, gaining...