Post :exploring-iifym

The Rise of the Life Coach An American professor called Anthony Klotz coined the term ‘The Great Resignation’ to explain the ongoing trend (in the U.S. initially) of employees voluntarily leaving their jobs, from spring 2021 to the present, in response to the COVID-19 pandemic. It has been described as a sort...

Are you trying to lose weight but feel confused about what foods fit your macros? It can seem very overwhelming at first, when you’re on your own trying to figure out exactly what to eat, how often, how much, and how to even cook such meals – especially with all...

One of the most requested services we’ve gotten at IIFYM is for meal plans. Meal plans take the hassle and guesswork out of meeting your macro requirements. Our philosophy is that you can eat whatever you want, If It Fits Your Macros. Our Blueprint offers you the framework for learning...

Let’s be real here, losing weight is HARD! Staying motivated can be a real challenge, and if you’re anything like us, there will be times when you just hit a wall and want to throw in the towel. It’s in those moments that it’s most important to remember your goals...

If you were told that you could eat all the pizza, lasagna and tacos that you want, and lose weight while doing so, would you believe it? This may be hard to believe, but it is possible! You can eat whatever you want to and lose weight in the process....