Lowest Calorie Alcohol: How Much Can You Drink Before It Affects Your Health?
Here at IIFYM, we prefer to believe we know how to turn up. Ok I need, to be honest, I had to look up exactly what that meant in the Urban dictionary—that shows my age, I’m actually typing this on my rocking chair. Yet, regardless of your age, we all...Read More
Acne – Clearing Up The Issue Once & For All
If you're like me, you care about how you look. The better I look, the better I feel, so I make it a point to keep up with my appearance. I exercise, eat right, dress well, shave, wax my eyebrows and get manicures and pedicures weekly (yeah.. I'm that guy)....Read More
Orthorexia Nervosa: The Dark Side of Dieting
The first documented dieting book for weight loss was published over 150 years ago, called "The Banting Diet: Letter of Corpulence" (1). It starts out by referring to obesity as the most parasitic phenomenon of humanity (1). This was at a time when obesity wasn't understood or even thought of...Read More
The PCOS Playbook: How to Make Progress with IIFYM
If you are one of the millions of women living with Polycystic Ovarian Syndrome, there's a good chance that you struggle to lose weight and keep it off. There are several PCOS related hormonal imbalances and symptoms that can make shedding fat a serious challenge. In spite of the difficulty,...Read More
#1 Best Fat Burner for Men and Women? What’s The Hype?
#1 Best Fat Burner for Men and Women? If you know me, you know that I am a firm believer in using diet first and foremost, to burn fat, with energy expenditure next, followed then by supplementation. • Hitting my deficit macros? Check!• Killing the weights? Check!• LISS Cardio? Check!•...Read More
- A Focus On Gluten
- Clean Eating, You're Doing It Wrong - Track Macros Instead
- Eating Clean vs Knowing WTF You Are Doing
- Health Benefits of the Macro Diet
- Orthorexia Nervosa: The Dark Side of Dieting
- What do I do if I hit my macros but have left over calories?
- Top 10 Foods to Boost Your Immune System
- You Can Eat It… If It Fits Your Macros