What’s The Best Protein For You? – Part 1
The best source of protein really does depend on what you want to get out of it! Different options can work best for different people with different focuses. 🧪 Bioavailability This is the extent to which we utilize the amino acids consumed in our meals for functional uses. Whey protein,...Read More
The Blurring Line Between Fitness and Life Coaching
The Rise of the Life Coach An American professor called Anthony Klotz coined the term ‘The Great Resignation’ to explain the ongoing trend (in the U.S. initially) of employees voluntarily leaving their jobs, from spring 2021 to the present, in response to the COVID-19 pandemic. It has been described as a sort...Read More
How to Tell If You’re Skinny Fat, and How to Beat It
There is a mountain of information and advice out there for people who feel they are overweight and for people who feel they are underweight. Perhaps you weigh yourself and seem to be at an acceptable weight, but simply aren’t happy with how you look and feel. This may be...Read More
It’s Time to Ditch These Fad Diets in 2020
We know it takes a lot of hard work and dedication to lose weight. Many people are often tempted to speed up the weight loss process through the latest dieting craze. But dieting doesn’t need to be a miserable experience where you undertake extreme measures that deprive you of calories...Read More
8 Motivation Tips for Home Workouts
COVID-19 has affected everyday life, changing where and how we work and workout. We know it can be difficult to stay motivated during these tough times, especially when many of us are cooped up at home all day. But it is important to stay active and healthy, perhaps now more...Read More
- Counting Macros: Here are the 'Should Ask Questions'
- How do I Know When to Transition From Cutting to…
- Adjusting Macros-How often should I make changes?
- Build Muscle and Lose Fat Workout: Why You’re…
- Calculate My Macros For Weight Loss
- How Much Protein Is Enough With IIFYM?
- Getting The Most From The IIFYM Macro Diet
- How to Start IIFYM Today • Calculate Your Macros