Chicken Zoodle Soup


  • Protein: 42g
  • Carbs: 28g
  • Fat: 7g

You probably are asking yourself “what the heck is Chicken Zoodle Soup?”. Zoodles are zucchini noodles, giving you a great tasting and super macro friendly meal, compared to the traditional chicken noodle soup. Our yummy chicken zoodle recipe gives you 42 grams of protein and only 28 carbs per serving. This makes for a great snack, lunch, or dinner.

Want more ways to make traditional meals macro friendly and still taste awesome? Check out our macro friendly recipe book. 


  • Servings: 4
  • Serving Size: 1/4 of recipe
  • Calories: 317


  • 1Heat 1 1/2 tbsp. olive oil in a large stockpot over medium heat. Season chicken with salt and pepper, to taste. Add chicken to the stockpot and cook until golden, about 2-3 minutes.
  • 2Add remaining oil to the stockpot. Add garlic, onion, carrots and celery. Cook, stirring occasionally, until tender, about 3-4 minutes. Stir in thyme and rosemary until fragrant, about 1 minute.
  • 3Whisk in chicken stock, bay leaf and 2 cups water; bring to a boil. Stir in zucchini noodles; reduce heat and simmer until zucchini is tender, about 3-5 minutes. Stir in lemon juice; season with salt and pepper, to taste.
  • 4Serve immediately, garnished with rosemary and parsley, if desired.


  • olive oil3 tbsp
  • boneless chicken breast, cut into chunks1 1/2 lb
  • salt and black pepperdash
  • garlic cloves, minced4
  • onions, diced2
  • carrots, peeled and diced3
  • stalks of celery, diced4
  • dry thme1/2 tsp
  • chicken stock8 cups
  • bay leads2
  • zucchini, spiralized2lb
  • lemon juice4 tbsp.
  • sprig of rosemary1
  • chopped parsley leaves4 tbsp