Author : IIFYM Anthony
Family Nutritionist – Isn’t a Great Choice for Your Nutrition Advice
I am (happily) married to a family physician. There is a reason I do all the cooking. If you’re remotely skeptical, you know Dr. Oz is not a reasonable source of nutrition advice. But what about your family doctor? Are they well-informed about healthy clean eating and how it relates...Read More
The Perfect Macro Ratio: Is There A Superior Macro Split?
If you are on a mission to shed the excess body fat you’ve gained over the last few years, one question you might be asking yourself is what macro split you should be using. You already may know quite well that you plan to use the IIFYM approach (if not,...Read More
Organic Food vs Conventional Food – Which One Bro?
“Time to put on your grown up hats and make a decision.” Please tell me you have heard this saying before? If not, let me try another one such as “quit complaining and just make a decision already?” If you haven’t heard this then you've been living under a rock....Read More
2 Macro Diet Recipes
2 Macro Diet Recipes One of the biggest advantages of the macro diet is that it allows you to eat whatever you want, If It Fits Your Macros. That’s the magic phrase. But there isn’t any magic involved in the macro diet approach. It’s pure science. You calculate your daily...Read More
Should I Subtract Fiber From Carbs?
When it comes to IIFYM and fiber, there is no additional math. With IIFYM and weight loss, we base everything off of the gross amount of carbohydrates, not net carbs. Losing weight is all about the gross amount of food we eat, which is why there's no reason to subtract...Read More
- Circadian Article Sources
- Sleep and Weight Loss: How Too Little Can Be…
- Carbs at Night: Fat Loss Killer or Imaginary?
- Do Carbs at Night Make You Fat?
- The Hunger Hormones That May Be Hindering Your Weight Loss
- Does Carb Back Loading Work?
- Are You Getting Enough Vitamin D?
- What Is The TDEE Formula & How is it Related To BMR?