Author : APardue
The Best Back Exercises To Increase Pull-up Volume
Lebron may “wow” crowds pulling up for threes, and Migos by “pulling up in a ‘Rari” but for most of us, our best chance of impressing someone with our pull up skill is in the gym. Unfortunately finding someone with sick pull-ups skills is about as rare as finding someone...Read More
50 Best Workout Songs For Heavy Lifting and Hitting PR’s
Let’s cut to the chase. We aren't about playing the love music from below a lady's window while wearing a leotard and goofy hat. We're about lifting heavy stuff and get jacked as hell. That isn't going to happen while listening to nature noises or Marvin Gaye. Great workouts don't start with...Read More
50 Workout Songs for Cardio
If you’re reading this, you’ve likely already embraced our playlist of the best workout songs available for heavy lifting and PRs. You’re breaking more PRs than a bull breaks china, and now you’re mentally preparing for the next major challenge for anyone that steps in the gym- cardio. Yes, yes,...Read More
Macros Matter But Calories Are King
If you’re reading this (no it’s not too late as Drake may suggest), then you likely also read my recent article outlining the importance of tracking macros for long-term physique development. (Something the IIFYM Macro Calculator can help you out with). In that article, I alluded to the fact that...Read More
Dealing With Negative Family Members That Don’t Support Your Fat Loss Efforts
“If it was easy, everyone would do it.” One of the most overused, but quite accurate statements about virtually anything significant we pursue. Fat loss is right up there with some of the most personally rewarding but often-difficult tasks to achieve. Especially when first starting out. Even with tools like...Read More
- Circadian Article Sources
- Sleep and Weight Loss: How Too Little Can Be…
- Carbs at Night: Fat Loss Killer or Imaginary?
- Do Carbs at Night Make You Fat?
- The Hunger Hormones That May Be Hindering Your Weight Loss
- Does Carb Back Loading Work?
- Are You Getting Enough Vitamin D?
- What Is The TDEE Formula & How is it Related To BMR?