Author : Coaches @ IIFYM

How To Use Our Free TDEE Calculator

Start The TDEE Calculator For Weight Loss In the battle to lose weight, many people turn to all different types of diets and exercise to get the results that they are looking for. People know that they can trust IIFYM to help them to reach their goals. This is a...

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How Do I Find Out What My Macronutrient Breakdown Is?

Macronutrients Do you wonder how you can figure out your macronutrient breakdown is? This is crucial for two reasons. First, you should calculate the macronutrient ratios of your current diet. Second, you need to also calculate what your idea breakdown would be. Only when you know both of these can...

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Rmr Vs Bmr and Calculating Your Macros Effectively

What Is Resting Metabolic Rate? What is Resting Metabolic Rate (RMR)? The resting metabolic rate is the energy your body needs to perform certain basic functions like circulation, and breathing. The rate at which you body burns energy while at a complete rest is part of your body’s total daily...

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