Author : Coaches @ IIFYM

Macronutrients Do you wonder how you can figure out your macronutrient breakdown is? This is crucial for two reasons. First, you should calculate the macronutrient ratios of your current diet. Second, you need to also calculate what your idea breakdown would be. Only when you know both of these can...

What Is Resting Metabolic Rate? What is Resting Metabolic Rate (RMR)? The resting metabolic rate is the energy your body needs to perform certain basic functions like circulation, and breathing. The rate at which you body burns energy while at a complete rest is part of your body’s total daily...