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Gut feeling, gut instinct, go with your gut... We’ve all heard these sayings, but where and why did they originate? The gut-brain axis is the connection between your gut and your brain, which can be seen as a communication network between the two. “The gut-brain axis (GBA) consists of bidirectional...

Gluten is a group of proteins found in grains like wheat, rye, spelt, and barley. There are two primary reasons that gluten could be causing you health or digestive issues: The form you’re getting it in - white bread is a primary example. The flour is highly processed and hasn’t...

Stop consuming foods and drinks that weren’t designed to be eaten. Firstly, the ingredients on the back of a food label should be the ingredients that you intend on eating. For example, if a snack bar contains oats, dates, cocoa, etc. all of these you would be happy to eat....

Probiotics are good gut bacteria, and prebiotics are fibre that feed these good bacteria. Each strain of probiotic (bacteria) has a different function, meaning one supplement on the shelf will have a different effect to the one next to it - which is why it’s so important not to roll...

Here's part 2 of What's the Best Protein For You? Here are another few factors to consider when choosing your protein. 🔥 Anti-inflammatory To get a healthy bang for your buck out of the protein that you eat, consider trying some salmon (or most fatty fish). Salmon is high in...