Birthday Cake Donuts


  • Protein: 11.5g
  • Carbs: 13g
  • Fat: 2.5g

Birthday cake and donuts, two things we all love (especially donuts)… Both, however, are loaded with carbs and fat, which is fine, but they make a major dent in our macros for the day just indulging on one of them.

We were able to combine the best of both worlds AND give make it macro friendly by creating our birthday cake donut recipe. Each donut has only 13 grams of carbs, 2.5 grams of fat, while still packing in an impressive 11.5 grams of protein. You can begin to enjoy breakfast again with this tasty macro friendly birthday cake donut recipe.

For more yummy breakfast treats, get our macro recipe book!


  • Servings: 6
  • Serving Size: 1 donut
  • Calories: 125


  • 1Pre-heat Oven to 350 degrees
  • 2Combine dry ingredients into a mixing bowl (place some sprinkles in batter)
  • 3Add wet ingredients and stir to form batter
  • 4Coat a circular donut pan with cooking spray and transfer batter
  • 5Bake for 12-15 minutes until a toothpick comes out clean
  • 6Transfer donuts to a seperate plate
  • 7Mix Whey and yogurt to form a thick pudding (this is your glaze)
  • 8Take a donut, dip it into the glaze, let the remaining glaze drip over the bowl, and set it on a plate
  • 9Garnish top of the donuts with sprinkles and crushed up cereal
  • 10Enjoy!


  • Complete Pancake Mix (60g)1.5 Servings
  • Vanilla Whey Protein (30g)1 Scoop
  • Sugar Free Fat Free Pudding Mix Vanilla (8g)1 Serving
  • Splenda (3g)Dash
  • Baking Powder (2g)Dash
  • Egg1
  • Greek Yogurt (50g)2oz
  • Vanilla Whey (15g)1/2 Scoop
  • Sprinkles (3g)Dash
  • Holiday Sprinkle Crunch Cereal (15g)1oz