S’mores Protein Cake


  • Protein: 30g
  • Carbs: 45g
  • Fat: 6g

Who didn’t love S’mores growing up? They were a staple of every kid’s diet in the summer. Now you can relive that any time of the year with our S’mores Protein Cake. This macro-friendly recipe packs 30 grams of protein per serving and tastes great.

For more macro friendly desserts like this check out our IIFYM Macro Recipe book, with over 100 awesome recipes!


  • Servings: 2 Servings
  • Serving Size: 1 Half
  • Calories: 350


  • 1Combine dry ingredients into a mixing bowl.
  • 2Add wet ingredients and stir to form batter.
  • 3Coat a circular tupperware container with cooking spray and transfer batter.
  • 4Microwave on medium power for 3-3.5 minutes
  • 5Transfer cake to a separate plate (use a fork to separate edges along tupperware)
  • 6Take Vanilla Protein and add a touch of water to form a glaze in a small container.
  • 7Cut small hole in top of cake, remove center, and use the glaze as a filling. It will gooze off the side of the cake hence "lava cake".
  • 8Top with crushed up graham crackers.
  • 9Enjoy.


  • Complete Pancake Mix (60g)1.5 Servings
  • Chocolate Protein Blend (30g)1 Scoop
  • Sugar Free Fat Free Pudding Mix Vanilla (8g)1 Serving
  • Splenda (3g)Dash
  • Baking Powder (2g)Dash
  • Egg1
  • Greek Yogurt (50g)3 TBSP
  • Vanilla Protein Blend (15g)1/2 Scoop
  • Graham Crackers (15g)2 Crushed up