Author : IIFYM Anthony
The No-Excuse At-Home Resistance Band Workout
I know what you’re thinking… “Matt, I lift free weights – heavy ones at that. Why would I do or even consider a resistance band workout?” Well, for many reasons actually. People like to downplay a resistance band workout or utilizing resistance band exercises in their training as if it’s...Read More
Do I Add Back Calories I Burn During Exercise?
This is one of those questions we get every day. "Should I add calories that I burn during exercise back to my total". While I can see why this is tempting, the answer is a firm, absolutely not! Here's Why: If you used the IIFYM calculator to get your macros,...Read More
Tracking Macros While Dining Out: The 3 Best Approaches
Dining Out, If It Fits Your Macros Style You’ve just been invited out to dinner with your friends on a Friday night and immediately feel some excitement at the thought. Soon after, however, anxiety sets in. What about your macros? You do after all have fat loss goals! The great...Read More
Interviews DR. Layne Norton, PhD
IIFYM: First off, thanks for giving IIFYM.com this interview, Layne. As a former client of yours, I know how busy you are, so I appreciate you taking the time to talk with me, and our members. I am sure that most of our bodybuilding members know who you are, but for...Read More
How Much Protein Is Enough With IIFYM?
One question that many of our clients often ask us as they get started on the IIFYM diet approach is, ‘how much protein do I need?’ When reading about protein, you’ll hear recommendations all over the map. Some diets have you eating as much as 1.5-2 grams of protein per...Read More
- The Hunger Hormones That May Be Hindering Your Weight Loss
- Diet Break: Is It Time For You Pause Your Diet Plan?
- Carbs at Night: Fat Loss Killer or Imaginary?
- How Your Circadian Rhythm Can Disrupt Your Diet
- 5 Real World Truths About Weight Loss
- Does Carb Back Loading Work?
- BMR vs TDEE | What is BMR (Basal Metabolic Rate)?
- How To Calculate BMR (Basal Metabolic Rate)