Blueberry Graham Donuts


  • Protein: 11.5g
  • Carbs: 16g
  • Fat: 2g

Who would have thought that combining blueberries and graham crackers would be a great combination. These blueberry graham donuts are not only a delicious dessert for any flexible dieter.

It also has great macros which allow you to fit it easily into your daily intake. Give this enticing blueberry graham donut a shot!


  • Servings: 6
  • Serving Size: 62g
  • Calories: 130


  • 1Pre-heat Oven to 350 degrees
  • 2Combine dry ingredients into a mixing bowl (place some sprinkles in batter).
  • 3Add wet ingredients and stir to form batter.
  • 4Coat a circular donut pan with cooking spray and transfer batter.
  • 5Bake for 12-15 minutes until a toothpick comes out clean.
  • 6Transfer donuts to a separate plate.
  • 7Mix Whey and yogurt to form a thick pudding (this is your glaze).
  • 8Take a donut, dip it into the glaze, let the remaining glaze drip over the bowl, and set it on a plate.
  • 9Spread blueberry preserves on top of glaze, and garnish top of the donuts with crushed up graham cracker.
  • 10Enjoy!


  • Dry:
  • Complete Pancake Mix60g
  • Vanilla Whey Protein1 Scoop (30g)
  • Sugar Free Fat Free Pudding Mix Vanilla8g
  • Splenda3g
  • Baking Powder2g
  • Wet:
  • Large Egg1 (~56g)
  • Greek Yogurt50g
  • Filling/Topping:
  • Vanilla Whey15g
  • Greek Yogurt50g
  • Sugar Free Blueberry Preserves85g
  • Graham Crackers2 (15g)