Cajun Chicken One Pot
Macros:
- Protein: 20g
- Carbs: 21g
- Fat: 10g
Our Cajun Chicken One Pot recipe gives you a very tasting macro friendly Cajun dish for you or your family to enjoy. Just because you are following IIFYM, doesn’t mean you need to give up amazing southern styled food. This Cajun Chicken One Pot will go great for lunch or dinner.
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SERVING DETAILS:
- Servings: 6
- Serving Size: 1/6 of pot
- Calories: 277
Directions:
- 1Rinse the chicken under running water and pat dry with paper towel.
- 2Add chicken, potatoes, garlic to a large bowl and sprinkle with salt, pepper, crumbled bouillon cube and Cajun spice.
- 3Drizzle with olive oil and toss everything to coat well.
- 4Marinate in the refrigerator for 30 minutes.
- 5Meanwhile preheat your oven to 430°F.
- 6Place in the oven and bake for 25 minutes.
- 7Add red onions then lower the oven to 360°F and bake for 15 minutes.
- 8Check for doneness, if the potatoes and chicken are soft and easily pierced with a fork, they are ready. If the chicken and vegetables have not browned up as much as you would like, just broil for 5 minutes, watching carefully not to burn the chicken.
Ingredients:
- chicken breasts3
- sweet potatoes, cut in chunks4
- small red onions, cut in quarters2
- Cajun spices2 tbspn
- salt and pepperTo taste
- chicken bouillon cube, crumbled1
- olive oil2 tbsp