Protein Pumpkin Spice Latte


  • Protein: 22.5g
  • Carbs: 17.9g
  • Fat: 0g

This isn’t your standard pumpkin spice latte. It’s low-calorie in comparison to the conventional choices, and won’t break the bank. On top of saving you macros with this protein pumpkin spice latte, it tastes great and is a simple creation!

Side Notes: You’ll notice that we don’t include the whip in the macros listed, we made it an optional addition (don’t worry, it only adds a little fat to the macros).

Also, if you’re cutting and low on macros, you can opt for Stevia. Stevia is a herbal sweetener and a blessing for people who want spare their carbs while tracking. (Macros substituting honey for stevia: P: 22.4g/C: 2.6g/0g)


  • Servings: 1
  • Serving Size: 333g
  • Calories: 159


  • 1Add collagen, spice, and sweetener to the bottom of your cup
  • 2Brew coffee
  • 3Stir
  • 4Whip it good, and Enjoy!


  • Warm or Cold Brewed Dark Roast Coffee10 oz. (284 grams)
  • Bulletproof Collagen4 tbsp. (24 grams)
  • Pumpkin Pie Spice1 tsp. (4.2 grams)
  • Honey1 tbsp. (21 grams)
  • Stevia in the RawFor less carbs: 1 packet (1 gram)
  • Redi-Whip Whipped CreamOptional: 2 tbsp. (28.3 grams)