Author : IIFYM Anthony
5 Rules for a Best Upper Body Workout
Let’s face it, who doesn’t want a jacked upper body? There’s no shame in it, and by following the points in today’s IIFYM article you create both a powerful and sculpted upper body in no time! While following the basic lifts and rules is important, if you truly want to...Read More
10 Low-Calorie Starbucks Drinks Worth Your Macros
Can't help but stopping by Starbucks before work, or maybe meeting up with friends for a quick get-together at your local Starbucks? Fear not! We've put together a list of 10 drinks from Starbucks that won't sabotage your macros. 1. Dark Chocolate Light Frappuccino One of the most popular Starbucks...Read More
Follow up interview with Dr. Layne Norton
IIFYM: For those of our readers that might not be familiar with you, can you please tell us a little bit about yourself? Your credentials? BioLayne: I’m a science geek who likes to lift heavy stuff. I did my BS in Biochemistry and my Ph.D. in Nutritional Science. I am...Read More
Your Complete Guide To IIFYM Carb Cycling
What if I told you that you could feast on an abundance of carbs – enjoying a large plate of pasta, a stack of pancakes, or a large bowl of your favorite low-fat frozen yogurt all without packing on any fat? In fact, you would lose fat. Before moving forward,...Read More
The Transition: To Start Cutting Fat or Bulking?
Low reps or high reps? Free weights or machine? IIFYM or Clean Eating? All of these questions pale in comparison to how often I’m asked whether it’s time to start cutting fat or bulking by athletes I consult. It’s time such a common question is answered once and for all...Read More
- Rmr Vs Bmr and Calculating Your Macros Effectively
- BMR vs TDEE | What is BMR (Basal Metabolic Rate)?
- How To Calculate BMR (Basal Metabolic Rate)
- What Is BMR And What Does It Tell You
- Do I Add Back Calories I Burn During Exercise?
- What Is The TDEE Formula & How is it Related To BMR?
- BMR vs RMR | Here's Your Answer!
- Total Daily Energy Expenditure