Author : MattWeik

10 Nutrition Myths That Just Won’t Die

Over the years, so much information surrounding weight loss nutrition has been debunked. Yet, it seems as though nutrition myths keep coming up in conversation and on the internet—they just won’t die! In this IIFYM article, we will break down some of the most common weight loss nutrition myths, one...

“Everyone is different”: The Lazy Person’s Excuse for Dieting and Exercising but Not Losing Weight

How many of you at one time or another gave an excuse as to why you weren’t making progress with your fat loss diet? I couldn’t tell you how many times I heard people say “everyone is different, Matt.” While I agree, that excuse doesn’t hold up when it comes...

Pre-Workout Supplements: 6 Side Effects and How To Avoid Them

Before getting started, IIFYM would like to point out that pre-workout supplements are not for everyone and can have serious side effects to your overall health if not used as directed. IIFYM recommends that you consult with your doctor before using any pre-workout supplements. Also, IIFYM does not support the...

Meal Timing for Macros: Does It help with weight loss?

It doesn’t seem like too long ago, people (including myself) were so focused on meal timing as well as frequency, that it consumed our lives. We were so worried about ensuring we were taking in the right amount of protein, carbohydrates, and fats at a certain time that it became...

Body Mass Index | What It Is and How to Properly Use and Read It

How to Use The BMI Calculator in Relation To My Body Mass What is a BMI Calculator? A BMI (Body Mass Index) score is used to determine the general health of an individual based on their height and weight. A BMI calculator is a tool that provides you with a...