Author : Coaches @ IIFYM
What’s The Best Protein For You? – Part 1
The best source of protein really does depend on what you want to get out of it! Different options can work best for different people with different focuses. 🧪 Bioavailability This is the extent to which we utilize the amino acids consumed in our meals for functional uses. Whey protein,...Read More
The Blurring Line Between Fitness and Life Coaching
The Rise of the Life Coach An American professor called Anthony Klotz coined the term ‘The Great Resignation’ to explain the ongoing trend (in the U.S. initially) of employees voluntarily leaving their jobs, from spring 2021 to the present, in response to the COVID-19 pandemic. It has been described as a sort...Read More
How to Tell If You’re Skinny Fat, and How to Beat It
There is a mountain of information and advice out there for people who feel they are overweight and for people who feel they are underweight. Perhaps you weigh yourself and seem to be at an acceptable weight, but simply aren’t happy with how you look and feel. This may be...Read More
It’s Time to Ditch These Fad Diets in 2020
We know it takes a lot of hard work and dedication to lose weight. Many people are often tempted to speed up the weight loss process through the latest dieting craze. But dieting doesn’t need to be a miserable experience where you undertake extreme measures that deprive you of calories...Read More
8 Motivation Tips for Home Workouts
COVID-19 has affected everyday life, changing where and how we work and workout. We know it can be difficult to stay motivated during these tough times, especially when many of us are cooped up at home all day. But it is important to stay active and healthy, perhaps now more...Read More
- 10 Low-Calorie Starbucks Drinks Worth Your Macros
- 2 Macro Diet Recipes
- 7 Best Macro-Friendly Vegan Protein Sources
- 7 High Protein Snacks To Help You Reach Your Protein Macros
- IIFYM Protein Muffins - Peanut Butter Oatmeal
- Why Is It Better to Weigh Rather Than Track Volume?
- What do I do if I hit my macros but have left over calories?
- How Do I Exchange My Macros?