Author : Anthony

How To Lose Weight Without Dieting

If you’ve ever tried to lose weight, you’ll likely have tried one of thousands of diets that ultimately ended in failure. Maybe you set a New Years’ resolution in January to lose weight, found a popular fad-diet to follow, and now that it’s March, you’re struggling to keep it up....

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The Sirtfood Diet is Just Another Restrictive, Dangerous Fad

Adele's dramatic weight loss has had the internet completely obsessed. She first debuted a slimmer physique in October last year, but after appearing at Beyonce and Jay-Z's Oscars after-party having reportedly lost a staggering 99 pounds (45kgs), it's all anyone can talk about. Everyone is dying to know what her...

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Getting The Most From The IIFYM Macro Diet

If you were told that you could eat all the pizza, lasagna and tacos that you want, and lose weight while doing so, would you believe it? This may be hard to believe, but it is possible! You can eat whatever you want to and lose weight in the process....

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7 High Protein Snacks To Help You Reach Your Protein Macros

We live in a world where we tend to rush around like a chicken with its head chopped off—minus the gore and awkward flailing. At the sound of our alarm clock we hop out of bed, jump in the shower, dry off, throw our clothes on, brush our teeth and...

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The Relationship Between Energy Intake Energy Expenditure and Weight

The body is an almost perfect machine, capable of incredible feats of endurance and strength, but just like a prestige car, it needs to be properly cared for and looked after. With the hundreds of miracle diets that seem to go on sale every year, it would be reasonable to...

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