Post :exercise-and-fitness

There is a mountain of information and advice out there for people who feel they are overweight and for people who feel they are underweight. Perhaps you weigh yourself and seem to be at an acceptable weight, but simply aren’t happy with how you look and feel. This may be...

COVID-19 has affected everyday life, changing where and how we work and workout. We know it can be difficult to stay motivated during these tough times, especially when many of us are cooped up at home all day. But it is important to stay active and healthy, perhaps now more...

Let’s be honest, for many of us, working out is kind of a chore that we can’t wait to get over and done with. We do it because we know it’s good for us and in conjunction with tracking macros, exercise helps move us closer to our larger goal. With...

COVID-19 has changed the way we workout. Google searches for terms like “home workouts”, “home gym equipment”, and “HIIT workouts” surged throughout lockdown across the world. This pandemic has forced trainers and dietitians to change the way they interact with their clients, meaning virtual health and fitness has never been...

I know what you’re thinking… “Matt, I lift free weights – heavy ones at that.  Why would I do or even consider a resistance band workout?” Well, for many reasons actually.  People like to downplay a resistance band workout or utilizing resistance band exercises in their training as if it’s...