The Vast Benefits of Kettlebell Training: Build Your Grip, Stamina, And Physique
Barbells and dumbbells have long been the staple of an effective training program. And for good reason; they provide the biggest bang-for-your-buck when it comes to building strength, muscle, and sculpting an impressive physique. But, in recent years, a new kid has shown up on the block and has taken...Read More
Tracking Macros vs. Holiday Meals – How to Survive the Massive Meals
The holidays can be an overwhelming and intimidating time for anyone that is trying to hit their macros. There are so many calorie dense foods around, sugary sweets, carb loaded and buttery deliciousness. Not only are many of our favorite holiday dishes calorie dense, we tend to have lots of...Read More
Sleep and Weight Loss: How Too Little Can Be Catastrophic To Your Goals
Has anyone ever told you that you need to get more sleep? Well, they’re onto something. In order to wake up feeling refreshed as well as allowing your broken-down muscle fibers to rebuild and get stronger, you need a minimum of seven (7) hours of sleep each and every night. ...Read More
What is IIFYM (If It Fits Your Macros)?
What is IIFYM? An Introduction to If It Fits Your Macros IIFYM is a diet plan that stands for If It Fits Your Macros. It helps users lose weight by tracking macronutrients (protein, fat, and carbohydrates) without restricting food choices. Macros are the only place calories come from so by hitting macros,...Read More
9 Low-Calorie Fast Food Meals Worth Trying While Watching Macros
Who says you can’t eat fast food? While IIFYM allows you to leave all food options on the table, most think you can’t eat fast food without getting fat. WRONG! In fact, I’m going to show you nine low calorie fast food meals that you can grab when you’re in...Read More
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